WORKSHOPSSessions for our self-love and attachment healing community
Welcome to the Workshop Hub for Free to Return – A Self-Love and Attachment Healing Community. Here you’ll find details on Large Group Workshops available to all Community Members and Small Group Workshops offered throughout the year. Using my Free to Return Method™, each month we explore one of the four pillars of growing toward healed secure attachment: understanding the fundamentals of human need, knowledge of attachment styles, regulating your nervous system, and parts work, which encompasses identity and inner child work.
LARGE GROUP WORKSHOPSWhere the community comes together
UPCOMING SESSIONS OCTOBER 2025 - MARCH 2026
SMALL GROUP WORKSHOPSSessions for deeper engagement and sharing
(included with subscription or register through Meetup)
In 2025, in addition to the Meetup Attachment Support group held bi-weekly on Sundays, I introduced smaller gatherings to delve deeper into attachment healing. Subjects we have covered this year include inner child work, attachment dynamics, and understanding your specific style.
With the launch of Free to Return - A Self-Love and Attachment Healing Community, we will continue holding space for smaller sessions. These workshops will complement the monthly large group workshop pillar, but are open to anyone on Meetup. Community subscribers will have priority access to these sessions.
UPCOMING SESSIONS OCTOBER 2025 - MARCH 2026
MOST POPULAR Beginner Inner Child:Healing Attachment Wounds and Restoring Connection
The Anxious-Avoidance Dance: Understanding Your Needs, Understanding Your Choices
Understanding Your Attachment Style Series: What To Know Before You Can Grow - Learning, Navigating, and Healing Your Particular Style
PAST WORKSHOPS