I have a Bachelor of Science in Psychology, with a specialization in Sociology and Human Development. Sixteen years of social work experience. My own honorary LIFE PhD in the traumas I’ve faced. Therapists, podcasts, books, articles - nothing I consumed helped me return to me. Until I rediscovered attachment science, began to get curious about human need, navigate my nervous system, and engage in inner child work. Learning about our attachment style is a powerful lens. It teaches us why we view ourselves the way we do, what draws us to others, shapes our choices, and ultimately, what we believe we deserve in this life. But knowing I had an insecure attachment was just the beginning. I became aware I needed to look at loving myself better in a more holistic way.
The Four Pillars of my Free to Return Method wrap around you like a remembrance blanket. They carry you inward, akin to many self-led shamanic journeys. Pathways to retrieve and reclaim parts of yourself lost or left behind.
Your body has sophisticated patterns that have helped you survive each environment you’ve experienced thus far. And we can be grateful for them! But those same protective reflexes might now be getting in the way of you being your most authentic, most vulnerable self. In turn, keeping you from experiencing the nourishing relationships you want to have. There is a path to addressing this. It is not a journey outward, but a return to self. Let me show you the way.
